Healthy Super Foods That Taste Great!


Garlic is not only an amazing flavor enhancing herb but it also contains powerful phytochemicals that stop the formation of carcinogens right in their tracks!


Cabbage is high in antioxidents, has anti-inflammatory properties and has glucosinolates. Consumption of glucosinolates has been shown to reduce cancer risk.


Kale is at the top of the Super Food list! It has high anti-oxidents, powerful glucosinolates, and anti-inflammatory nutrients. It also contains Omega 3 fatty acids which reduce inflammation which has been linked to cancer.


Cancer inhibiting power anyone? Wow, it contains these cancer inhibiting compounds: sulforaphane, indole-3 carbanole, and glucosinolates.


Do you know what Lycopene is? Me either, but it blocks the action of disease causing free radicals! And tomatoes are full of it!


Turmeric contains the active ingredient curcumin, has been shown to decrease tumor size and fight colon and breast cancer.


Phytonutrients fight cancer and berries of full of them! Especially the darker ones. They are also full of vitamin C which is one of the best defenders as it protects the body against cell damage.

Black Beans

These beauties contain saponins that inhibit the reproduction of cancer cells, as well as protease inhibitors that slow the reproduction of cancer cells.