Chicken Marsala

Chicken Marsala

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Ingredients

  • Organic Chicken (4 boneless skinless breasts)
  • Marsala cooking wine
  • Organic fresh Thyme (pulled from sprigs and chopped)
  • Fresh garlic 1 to 2 cloves to taste (organic if you can find it)
  • Fresh organic mushrooms (button or baby bella work great)
  • Almond or coconut (rice) flour

Directions

  • Slice the chicken breast in half lengthwise.
  • Put between two sheets of wax paper
  • Beat the dickens out of it!!!!!! (until it is nice and thin)
  • Coat the chicken with flour (almond, coconut, or gluten free mix)
  • Slice the mushrooms
  • Pull of the thyme leaves then chop
  • Chop, slice or press the fresh garlic
  • Put oil in large skillet pan and heat until it sizzles when you put the chicken in
  • Let it sizzle on one side for a few minutes (maybe 4 or 5)then turn it over and sizzle on the other side a few minutes
  • Pour the marsala in while it is still very hotIt will steam and bubble
  • Sprinkle mushrooms, garlic and thyme over the top
  • Let it reduce down just until there is a little thicker sauce around all the chicken
  • Pour one breast with sauce over your choice of the following:
  • Cooked Spaghetti Squash
  • Quinoa pasta
  • Jeruselum artichoke pasta
  • Mashed Cauliflower

Recipe Video