Avoid "Diet" & "Fat Free"
Dangerous chemicals are added in order to convert foods to these states which makes them hazardous to your health
Look for organic choices. There are more and more of them as consumers continue to increase demand for them.
Read before you buy! Avoid foods with added chemicals and sugars.
Fresh is Best
Organic produce is a growing category. Buy frozen if it is not readily available but be sure it is unadulterated and with nothing added.
Meat & Animal Products
Only buy organic grass fed meats. Buy only grass fed dairy products.
Fill Half Your Plate With Veggies First
Non starchy veggies over half your plate is a great way to make sure you are getting enough servings of these wonderful organic foods.