Top 5 Foods to Avoid

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Top 5 Foods To Avoid!

Farm Raised Salmon

Refined White Sugar
(includes corn syrup)

Processed Meats

Another high-risk cancer food, according to Dr. David Carpenter, Director of the Institute for Health and the Environment at the University of Albany. According to his assessment, farmed salmon not only lacks vitamin D, but it is often contaminated with carcinogenic chemicals, PCBs (polychlorinated biphenyls), flame retardants, pesticides, and antibiotics (

Cancer cells love sugar. Unfortunately refined white sugar is something they feed uncontrollably on and likely will spread quickly throughout the body.

You will be amazed when you read ingredients at just how many things have refined white sugar in them!  I encourage you to read ingredients on EVERYTHING before you buy it, and I mean EVERYTHING, as even many spicy sauces and dry rubs have refined sugar listed in their ingredients.

BETTER CHOICE: (and use in moderation) stevia, stuvia, blackstrap molasses, organic maple syrup, and organic local honey

Most hot dogs, sausage, bacon, and lunch meats are processed and preserved with these chemicals: sodium nitrite and/or sodium nitrate in order to lengthen their shelf life and to enhance to appearance with color and enhance flavor.The Food and Agriculture Organization (FAO) and the World Health Organization (WHO) stated that levels of nitrates and nitrites in foods pose a “major concern” and that more research is needed to    determine the risk of dietary exposure.


GMO's (Genetically Modified Organisms)

Refined White Flour

This one is scary folks! Anything that causes rapid tumor growth has no place in a healthy diet! Especially if you want to prevent or fight cancer! When your body is compromised already and fighting any disease, the last thing you need to do is bombard it with chemicals! GMOs are everywhere. Beware of any conventional corn, soybeans, and canola!

AVOID THEM:  Stick with “certified organic,” “certified non-GMO verified,” and locally grown foods that are produced naturally. (be sure to ask about how it is grown)

Refined flour is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. A study published in the journal Cancer Epidemiology, Mile Markers, and Prevention found that regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High-glycemic foods in general have also been shown to rapidly raise blood sugar levels in the body, which directly feeds cancer cell growth and spread (

ALTERNATIVES: Organic Almond Flour, Organic Coconut Flour, Organic Quinoa Flour, and gluten-free flours or blends but just be sure they are non-GMO and preferably organic.